{"id":4159,"date":"2011-11-04T17:06:09","date_gmt":"2011-11-04T17:06:09","guid":{"rendered":"http:\/\/www.talentmanagement.com\/blog\/?p=4159"},"modified":"2011-11-04T17:06:09","modified_gmt":"2011-11-04T17:06:09","slug":"megan-gale-talks-model-diets-working-out","status":"publish","type":"post","link":"https:\/\/www.talentmanagement.com\/blog\/2011\/11\/megan-gale-talks-model-diets-working-out\/","title":{"rendered":"Megan Gale Talks Model Diets &#038; Working Out"},"content":{"rendered":"<figure id=\"attachment_4160\" aria-describedby=\"caption-attachment-4160\" style=\"width: 200px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.talentmanagement.com\/blog\/2011\/11\/megan-gale-talks-model-diets-working-out\/400px-megan_gale_2011\/\" rel=\"attachment wp-att-4160\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4160\" title=\"Model Megan Gale\" src=\"http:\/\/assets.talentmanagement.com\/blog\/wp-uploads\/2011\/11\/400px-Megan_Gale_2011-200x300.jpg\" alt=\"Model Megan Gale\" width=\"200\" height=\"300\" srcset=\"https:\/\/s3-eu-west-1.amazonaws.com\/talentmanagementblog\/2011\/11\/400px-Megan_Gale_2011-200x300.jpg 200w, https:\/\/s3-eu-west-1.amazonaws.com\/talentmanagementblog\/2011\/11\/400px-Megan_Gale_2011.jpg 400w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><figcaption id=\"caption-attachment-4160\" class=\"wp-caption-text\">Model Megan Gale<\/figcaption><\/figure>\n<p>When <a href=\"http:\/\/www.modelsdirect.com\/become-a-model\" target=\"_blank\">model<\/a> and actress Megan Gale \u2013 you know, the stunning Aussie who still has an amazing body despite approaching her 40s \u2013 recently spoke to Australian Vogue about exercise routines, diets and supplements, our ears at Models Direct pricked right up!<\/p>\n<p>Firstly, Gale told the magazine about her weekly exercise routine: \u201cIt depends on how busy I am and how much travel is involved. In an ideal world I\u2019d work out four to five times a week and that could be anything depending on what I\u2019m feeling like. I love to exercise outdoors and I\u2019d love to run a couple of times a week, have at least one or two yoga or Pilates classes\u2026 It\u2019s really good to mix things up.\u201d<\/p>\n<p>Continuing, she revealed her \u2018model diet\u2019: \u201cI try and use organic produce as much as possible. It\u2019s hard when you\u2019re on the go staying in hotels, but you adapt as best you can. My summer and winter diets are different. It\u2019s all very healthy and plentiful, but in summer I tend to eat a lot of fruit and graze on dates, nuts and salads. In winter it\u2019s more about roast veggies and organic meats and soups and whole wheat pasta.\u201d<\/p>\n<p>Finishing off, the model divulged which skin or hair supplements she takes: \u201cI take a really strong Omega 3-6-9 capsule, which is great, and I take a little capsule called ArmaForce. It\u2019s got olive leaf and if you\u2019ve got the slightest bit of a cold, it will wipe it out. It\u2019s also really great for skin, nails and hair.\u201d<\/p>\n<p>So there you have it \u2013 the secrets of looking <a href=\"http:\/\/www.modelsdirect.com\" target=\"_blank\">model<\/a>-good is basically to stay active and eat healthily. Guess that&#8217;s not such as big secret after all!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When model and actress Megan Gale \u2013 you know, the stunning Aussie who still has an amazing body despite approaching her 40s \u2013 recently spoke to Australian Vogue about exercise routines, diets and supplements, our ears at Models Direct pricked right up!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,69,7],"tags":[1307,669,1308,526,76],"class_list":["post-4159","post","type-post","status-publish","format-standard","hentry","category-diet-2","category-health-and-fitness","category-models","tag-megan-gale","tag-model-diets","tag-supplements","tag-vogue-australia","tag-work-out"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Megan Gale Talks Model Diets &amp; 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