{"id":2002,"date":"2011-06-06T10:46:19","date_gmt":"2011-06-06T10:46:19","guid":{"rendered":"http:\/\/www.talentmanagement.com\/blog\/?p=2002"},"modified":"2011-06-06T10:46:19","modified_gmt":"2011-06-06T10:46:19","slug":"how-model-jessica-perez-keeps-fit","status":"publish","type":"post","link":"https:\/\/www.talentmanagement.com\/blog\/2011\/06\/how-model-jessica-perez-keeps-fit\/","title":{"rendered":"How Model Jessica Perez Keeps Fit"},"content":{"rendered":"
\"Jessica<\/a>
Jessica P\u00e9rez<\/figcaption><\/figure>\n

As many of our models<\/a> here will know \u2013 keeping fit while working through a busy modelling schedule can be challenging. So if the big shots of the modelling world ever offer up fitness advice, we\u2019re all ears.<\/p>\n

For Jessica P\u00e9rez, the latest ultra toned model to reveal her keep-fit secrets, it seems variation is the key to keeping her drive high. Oh, and a little added motivation from her personal trainer, Justin Gelband, doesn\u2019t hurt of course!<\/p>\n

When it comes to cardio, running is her favourite, varying 3 mile runs with weights, a steeper incline, or a focus on speed.<\/p>\n

P\u00e9rez is also a huge fan of Yoga, which is a great for travelling models<\/a>. \u201cThe cool thing about yoga is that it’s like the universal exercise, even if you don’t speak the language. You could go to France or Germany and just copy what the person is doing next to you,\u201d she said.<\/p>\n

Whether it\u2019s running, Yoga or even Pilates, P\u00e9rez\u2019s best tip has to be to exercise daily. “Even if it’s something small, I do it every day. I think it gets you more ‘in the moment’ and it just becomes part of your life.<\/p>\n

“It doesn’t have to be a fancy program. Exercise should be like brushing your teeth,\u201d she added.<\/p>\n","protected":false},"excerpt":{"rendered":"

As many of our models here will know \u2013 keeping fit while working through a busy modelling schedule can be challenging. 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